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Lic. Claudia Forteza
- 11 de feb de 2019
- 2 min.
La tabla nutricional: la importancia de aprender a leerla
La mayoría no lee las etiquetas de los productos antes de consumirlos. Hacerlo es importante para tener una alimentación saludable. Estudios han demostrado que solo el 9 por ciento de yogures comerciales contenía menos de 5 gramos de azúcar, es decir que solo la minoría podía ser clasificada como bajos en dulce. El resto, entre los que estaban los orgánicos, contenían mucho más azúcar del que cualquiera podría creer, incluso más que una gaseosa. El problema con esto es que la
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